Pilates instructor · Corrective Exercise Specialist
// Online programs
Pilates-inspired programs for real-life strength
// Start here
The Tight Pelvic Floor Fix
A 14-day program that starts with letting go and finishes with gentle strength. You'll learn what release actually feels like, using your breath, two small balls and mobility for your hips and rib cage, then bring strength back in for lifting, carrying and getting back to your workouts.
Learn more →// Coming soon
The Deep Core Method
My new Pilates-inspired program for women at any stage of life who notice a gap or doming down the middle of their tummy, and want to feel their abs working again. Designed to get you back to the workouts you love.
Join the waitlist and you'll be the first to know when doors open.
// For mums
The Mama Method
A 6-week full-body program for mums who want to feel strong in their bodies again, whether your baby is a few months old or all grown up. We start with breath, posture and mobility, build up your deep core, then move into full-body workouts so you're ready for everyday life (and the workouts you've been missing).
Start once your doctor has cleared you to exercise.
Learn more →// For perimenopause and beyond
The Meno Method
A 6-week strength program for women in perimenopause and menopause. We lay the foundation first (breathing, posture and deep core work), then add strength training, balance and low-impact cardio, so you build strength safely and gradually.
Learn more →
// That's what they said
“I'm a personal trainer and even I was rescued by your program!”
“I gained more with this program in 3 weeks than I did from 6 weeks of physical therapy.”
“My life has seriously completely changed from doing your protocol.”
Real messages from students of my programs. Individual results vary.