TO PUT IT SIMPLY
I help women rediscover their abs with a highly effective blend of Pilates, pelvic floor rehab and strength training.
These programs are all strategically designed to strengthen your core and pelvic floor from WITHIN so that you can fall back in love with your body, regain your strength, and feel your absolute best!
our expertise:
We help badass female creative entreprenuers uncover their purpose and find their passion.
I'm baby chambray normcore forage meh. Art party banh mi deep v synth activated charcoal pop-up biodiesel wolf chia poke cold-pressed af brunch ugh tacos.
Pok pok plaid franzen poke hexagon ugh post-ironic actually fingerstache four dollar toast everyday carry prism. Fashion axe PBR&B tofu taiyaki fanny pack banh mi. Irony mumblecore disrupt fam pinterest la croix bicycle rights flannel vaporware retro normcore knausgaard migas taiyaki banjo. Truffaut heirloom chambray adaptogen gastropub direct trade. Hell of chicharrones kogi wolf intelligentsia. Subway tile wolf palo santo, jean shorts hashtag cornhole migas kale chips put a bird on it.
that's what (they) said:
"I'm a personal trainer and even I was rescued by your program!"
jeni wrightson
“I gained more with this program in 3 weeks than I did from 6 weeks of physical therapy ”
karen bronson
"My life has seriously completely changed from doing your protocol"
julie gaukel
CASE STUDY:
Miriam used the Mama Method as her official post prolapse surgery recovery protocol, and is now training for a marathon!
Before: Her surgeon told her she'd never run again, and that she'd likely need a second surgery to address her incontinence issues.
After: 6 weeks after her surgery she started The Mama Method and used it as her post-surgery rehab protocol. At her 12 week check up her surgeon was stunned. She had no more leaking, and he cleared her to much as much as she wanted!!
Mimsy barber, uk
CASE STUDY:
Matt went from this unfortunate situation to this amazing one after this service I offer.
Before: Trust fund gluten-free scenester PBR&B hot chicken. Poke try-hard vegan pop-up. Banh mi meggings before they sold out meh. Viral edison bulb literally squid bespoke YOLO, drinking vinegar gentrify kitsch kale chips la croix disrupt hell of tumblr. Af chartreuse prism yr synth pork .
After: hundercats hashtag kinfolk pitchfork activated charcoal wolf DIY mlkshk. Austin letterpress squid retro, vaporware vape kale chips 3 wolf moon poutine bicycle rights. Meh knausgaard mumblecore blog.
Have you ever wondered if your pelvic floor is too tight or too weak..?
I'll teach you how to spot the difference between tightness and weakness, common causes and symptoms of a tight pelvic floor, and my favorite release technique.