You can start the breathing exercises as soon as you're home from the hospital.
The rest of the program I recommend waiting until you have clearance from your doctor:

C-section mammas is usually around 6 weeks.

Uncomplicated vaginal birth mammas can sometimes be as soon as 2-3 weeks.

But as always, go by what your doctor recommends for you personally

Absolutely! I had a severe 4-finger diastasis myself, so I created this program as a way to heal my own diastasis. I was so pleased with the results after having spent 2 years doing other people's postpartum programs with little results, that I knew I had to create my own program. These workouts are the exact exercises I used to heal my own diastasis.

Having trained many postpartum women in person over the last few years, I realized that whether or not they have a diastasis, the pelvic floor naturally loses strength and tone as we age, so we all need this program!

It is not impossible, but it is very unlikely for a diastasis to resolve that quickly, which is why I offer lifetime access, so that you can keep cycling through this 6 week program as many times as you need to until it is sufficiently healed.

When you’re ready for more challenging workouts however, my Strong Mama Method is part 2 of the healing process. So when you feel like you’ve nailed all of these workouts, move onto the Strong Mama Method for a much more challenging type of healing.

(No matter how strong you are or how far postpartum you are already, I always recommend doing the New Mama Method first, as it teaches you all of my foundational techniques that will set you up for success. Don’t skip the foundation!)

Yes! Just the same as it's never too late to train for stronger biceps, or more flexible hamstrings, it's never too late to start rewiring the core in this way!

This program is unique for many reasons. Most importantly, this program focuses on reconnecting and rebuilding the core from the inside out. What many postpartum programs miss is just how unbelievably important the pelvic floor is to the entire rest of the core. So we work on building a very firm foundation deep within the core from which to build on, so that the house doesn't fall down!

It’s also laid out in a way that is super easy to navigate and stay on track as each day tells you exactly what to do.

And then each workout is a full follow-along video. Whilst the workouts are mix and match so that you can fit them in where you can, each one is filmed in full.

Each video is 10-30 minutes long and have been designed so that you can mix and match depending on how much time you have and what you feel your body needs on any given day.

Your workouts are all laid out for you day by day, in 3 separate phases.
However, you are welcome to spend longer on a phase if you feel your body needs it. Some mammas just keep cycling through.

There is also a separate workout library which lists all of the workouts, for easy access to your favorites.

The goal is to equip you will the tools you need so that you can navigate all of your other beloved workouts safely and with total confidence in your own core strength.

Access is unlimited and never expires.

So if you want to repeat a phase because you feel like your body needs it, you can.
If you want to go through it again after the birth of another child, you can.

Or if you simply want to add some of the routines into your daily life forever, you absolutely can. That's what I do!

You will need the following items (or household substitutes):

- theraband (a 3-pack of different weights is even better)
- booty band (although you can always tie a theraband into a loop instead)
- set of hand weights (again, a variety of different weights is even better)
- Pilates or barre ball (or kids soccer ball)
- yoga block (or a thick novel!)
- therapy ball (or tennis ball)
- foam roller (any size)
- balloon
- facebook access (to join the private community)

(A link with all my recommendations will be provided in your welcome email. Or message me for the link if you want to check it out before purchasing this program)