FREE FREE FREE
PELVIC FLOOR
101
Bromley Method
For the majority of people, Kegels cause pelvic floor tightness. As does "picking up a blueberry with your vagina".
Backed by physical therapists, the technique you are about to learn will have you wondering why you hadn't learnt this sooner... (Trust me, I'm a Pilates instructor and I felt exactly the same way!)
Learn how to find, activate, strengthen and release your pelvic floor in a way that finally makes sense!
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