the
meno
method
Transform your menopausal journey into a powerful comeback story with a science-backed approach to pelvic health and strength training.
In just 6 weeks, learn how to properly rehabilitate your pelvic floor, reclaim your core strength, and rediscover the strong, capable woman you've always been!
Bromley Method
the
meno
method
Transform your menopausal journey into a powerful comeback story with a science-backed approach to pelvic health and strength training.
In just 6 weeks, learn how to properly rehabilitate your pelvic floor, reclaim your core strength, and rediscover the strong, capable woman you've always been!
Bromley Method
Welcome to The Meno Method!
With 15 years as a certified Pilates instructor and 5 years specializing in women's pelvic health, I've developed a comprehensive program that bridges the gap between traditional fitness and the unique needs of women experiencing menopause.
The Meno Method is your 6-week transformational roadmap to reclaim your body through evidence-based exercises and expert guidance specifically designed for perimenopausal and menopausal women.
You've tried it all - the fad diets, the intense HIIT workouts, the "one-size-fits-all" exercise plans. But nothing seems to address the real issues you're facing: pelvic floor dysfunction, core weakness, and the complex changes that come with menopause.
It's time for a change that respects and celebrates your midlife transformation while providing real solutions for real concerns.
What many women don't realize is that hormonal changes during menopause can significantly impact pelvic floor health. Decreased estrogen levels can lead to:
→ Weakened pelvic floor muscles
→ Reduced tissue elasticity
→ Changes in bladder function
→ Altered core muscle coordination
That's why traditional workout programs often fall short - they don't address these fundamental changes happening in your body.
Steven Started his own biz
“Ginny encouraged me to finally go out on my own and start my own business. I don't regret it for a second!
the menopause-pelvic floor connection
If you're navigating (peri)menopause, I'm willing to bet you:
If you're navigating (peri)menopause, I'm willing to bet you:
01
02
Are feeling like your body is suddenly a stranger, with hot flashes and mood swings running the show
03
04
05
But guess what...
If you're experiencing:
→ Unexplained weight gain, especially around your midsection
→ Frequent UTI-like symptoms
→ Bladder control issues (like leaking, or urgency)
→ Prolapse concerns
→Low back or tailbone pain
→Diastasis recti (abdominal separation)
→Core weakness that impacts daily activities
→Decreased bone density concerns
→ Low energy and fatigue, decreased muscle tone and strength
→ Joint pain and stiffness
You're not alone.
These symptoms aren't just "part of getting older" - they're signs that your body needs a different approach to exercise and movement.
Let me guess, you've already tried:
✔️ Endless Kegels that didn't seem to make a difference
✔️ "Gentle" workouts that left you feeling unfulfilled and weak
✔️ Googling "how to fix hormonal weight gain" at 2 AM (again)
✔️ Following trendy diets that left you feeling confused and frustrated
✔️ Pushing through high-intensity workouts that didn't feel right for your changing body and left you exhausted and too sore to walk the next day
Yup, that's me!
meet your instructor
How Do I Know?
As a Pilates instructor specializing in women's health, I've had a front-row seat to the challenges that perimenopause and menopause can bring.
Whilst being in the throes of perimenopause myself, I've guided hundreds of women through this transition already.
I've seen firsthand how traditional fitness approaches often fall short for women in this stage of life.
That's why I spent countless hours researching, consulting with experts, and experimenting with different exercise techniques.
I was determined to find a solution that would help women thrive during this new phase of life, regardless of their individual symptoms and challenges.
real results
Steve Started His Own Biz
"Ginny changed my life. My whole damn life. I simply wouldn't be where I am in my business if not for her."
Hi! I'm Emma Bromley and I've helped countless women who were dealing with:
Through this work, I've discovered that with the right approach, women don't have to resign themselves to "this is just how it is now."
I've seen women rebuild their core strength, improve their pelvic floor function, and say goodbye to back pain - all without accepting discomfort as their new normal.
You're in the right place.
→ Pelvic floor issues they thought were a "normal" part of aging
→ Stubborn weight gain that wouldn't budge with conventional diet and exercise
→ Bone density concerns that made them afraid to exercise
Here's what I hear from women every single day:
"I used to love working out, but now it feels like my body isn't responding the same way. I'm exhausted all the time, and I don't know how to exercise without making things worse."
"I wish there was a workout program specifically designed for women like me. I'm tired of feeling ignored by the fitness industry!"
Sound familiar?
You're not alone, and more importantly, you're not stuck.
Now, I'm on a mission to share this knowledge with as many women as possible. Because even if you're currently struggling with menopausal symptoms, I want you to know that it's not too late to take control of your health and fitness. You deserve to feel strong, confident, and vibrant at every stage of life.
ALL OF THIS TO SAY—While every woman's experience is unique, one thing is clear: generic fitness programs often fall short during this life stage. Whether you're dealing with minor discomfort or major changes, you deserve a fitness approach that's tailored to your needs.
Which is precisely why I created The Meno Method. So that women like you could have a proven, effective way to rehab and strengthen your body during the menopausal transition. No more guessing, no more "taking it easy," and definitely no more being told to just live with the discomfort.
yes, i'm ready for a better way!
Introducing...
the meno method
A 6-week program that teaches you exactly how to rehab your body and build strength specifically designed for the perimenopausal and menopausal journey.
No more generic workouts that leave you feeling drained and discouraged. You're getting access to a carefully crafted program that takes into account your hormonal changes, energy levels, and specific needs during this phase of life.
Why the Meno Method is different
With my 15 years experience as a certified Pilates instructor, 5 years specialising in women's pelvic health, and continuous education in menopausal health and exercise science, I’ve helped hundreds of women navigate this transition. I've seen how proper exercise progression can transform these symptoms.
The Meno Method isn't just another workout program - it's a comprehensive approach that:
✓ Starts with proper pelvic floor rehabilitation techniques
✓ Progresses gradually to protect your joints and prevent injury
✓ Integrates core and pelvic floor function into every movement
✓ Addresses the specific challenges of exercising during menopause
✓ Incorporates strength training once a proper foundation has been established
✓ Uses clear instructions on proper form and technique
i'm so ready!!
Let's break it down
Here's What You'll Learn:
01
phase One (weeks 1 & 2)
Restore
We’ll lay the foundation for your strength journey.
✓ Comprehensive pelvic floor rehab techniques
✓ Proper breathing mechanics for core-pelvic floor coordination
✓ Postural exercises to alleviate back pain and improve alignment
✓ Core restoration to strengthen your midsection (without injuring your back or your neck!)
02
phase Two (weeks 3 & 4)
Activate
Building on the foundation from Phase One, we’ll start building strength. You'll start to feel a noticeable increase in your strength, energy, and overall body confidence.
✓ Progressive strength training exercises tailored for menopausal women
✓ Targeted workouts to boost metabolism and support bone health
✓ Pelvic floor progression exercises to improve function and prevent leaks
✓ Dynamic movement patterns to enhance flexibility and coordination
✓ Targeted exercises to improve balance and stability, and improve joint function
03
phase Three (weeks 5 & 6)
Empower
Let's turn up the heat and really see what you're capable of!
✓ Advanced strength training to build lean muscle and boost confidence
✓ High-intensity, low-impact cardio to fire up your metabolism
✓ Functional movement patterns to improve daily life activities
✓ Complex movement patterns to continually challenge yourself
This final phase brings together everything you've learned, creating a comprehensive routine you'll want to return to again and again.
04
bonuses
But wait,
there's more!
✓ Comprehensive 90+ page Meno Method Ebook, your go-to guide for all things menopause and fitness including: protein-rich recipes to support your strength building journey, the science behind menopause and how it affects your body.
✓ Access to our private Facebook community for support and accountability.
✓ Lifetime access to all program materials, including future updates, for as long as the program exists.
If you want this to be the year that you *finally* commit to:
Pelvic floor exercises to improve bladder control and sexual health
Core workouts that teach you how to engage your core correctly for pelvic floor and spine support
Flexibility and balance work to enhance overall mobility
Low-impact cardio to boost metabolism without stressing your joints and putting undue stress on your pelvic floor
Strength training to maintain muscle mass and bone density
Learning about menopausal changes and how to adapt your fitness routine accordingly.
ENROLL NOW
The program meets you where you are, allowing you to build strength and confidence gradually and progressively.
so if you're ready for a program that makes working out:
Effective for your changing body
Actually energizing
(not depleting)
Tailored to your menopausal needs
i deserve this!
And you want a fitness routine that makes you feel amazing, then The Meno Method is for you.
(And if you ask me, you've deserved this for a longggg time!)
A year from now you will have wished you started today....
So Let's Get Started!
“This is the time to go after it”
— Me, today
Frequently Asked Questions
Do I need any special equipment for this program?
As we progress through the program, we will start working with heavier weights, but for phase one you will need: 9” pilates ball, booty band, theraband, yoga block, foam roller, therapy ball or lacrosse ball. And then as we progress you will need various sizes of hand weights and an optional weighted vest.
I'm not very fit. Is this program suitable for beginners?
Absolutely! The Meno Method builds strength gradually and progressively throughout the phases, with each phase designed to be repeated as many times as you feel your body needs before moving onto the next, more challenging phase.
How much time do I need to commit each week?
The program includes 5 workouts per week, each lasting about 30-45 minutes. But remember, any movement is better than none, so do what you can!
Is this program suitable for women at all stages of menopause?
Yes! The Meno Method is designed for women at all stages of the menopausal journey, whether you're just entering perimenopause or you've been postmenopausal for years.
I have joint issues. Will this program be too intense?
The Meno Method focuses on low-impact exercises that are gentle on your joints and is actually designed to IMPROVE joint issues.
How is this different from other workout programs?
The Meno Method is specifically designed for the unique needs of perimenopausal and menopausal women. It takes into account hormonal changes, focuses on pelvic floor health, and provides a holistic approach to midlife fitness. Most menopausal programs cut straight to the strength training without first teaching you how to resolve pelvic floor & low back issues, and improve posture and form, which should be the foundation of any strength training program.
Note: For best results, this program is designed to be part of your overall menopause wellness toolkit, working alongside proper medical care, nutrition, and stress management in addition.
Here's the truth
You've spent years taking care of others. Now it's time to prioritize yourself. The Meno Method isn't just a workout program - it's a celebration of your strength, resilience, and the wisdom you've gained through the years.
If the fear of starting a new fitness routine is holding you back from feeling your best during menopause, it's time to take the leap. Your body is changing, but that doesn't mean you can't feel strong, confident, and vibrant.
Imagine waking up with more energy, feeling stronger in your daily activities, and facing each day with renewed confidence. That's the power of The Meno Method.
Are you ready to transform your relationship with fitness and bounce forward into this exciting new chapter?
(and i say this with love)
YES, I'M READY TO FEEL AMAZING!
Still on the Fence?
I completely understand. Every dollar invested in yourself is an important one! Please feel free to reach out to me with any questions.