ENROLL NOW →
ISN'T IT TIME TO START RAISING YOUR HEALTH?
THE BROMLEY METHOD
We raise our babies.
We raise our children.
It's time to start raising our health:
Helping you turn your abs back on with highly effective, postpartum healing, Pilates-inspired workouts
Hi! I'm Emma Bromley.
I’m a mom, Postpartum Pilates Specialist and Ab Expert. I'm passionate about helping postpartum women like you to heal your body post birth and strengthen your core from within so that you can fall back in love with your body, regain your strength, and FEEL your absolute best!
I believe that as mothers, we've been badly let down by both the fitness industry and the healthcare industry. We're taught to "modify" or "just do kegels" and it simply isn't enough to truly rebuild our cores after birth.
Whether you are six weeks postpartum or twenty years,
these programs will help you heal your core once and for all:
01
SIGNATURE PROGRAM
Mama Method
A self paced Pilates-inspired 6 week full body program for women who are ready to heal from common pelvic floor dysfunction symptoms such as diastasis recti, leaking, prolapse, low back pain, painful penetration and so much more!
02
masterclass
Pelvic Floor 101
If you've ever wondered what your pelvic floor looks like, if you're "doing it right", whether it's tight or weak, or both...
If you know you need allll the information in order to fully understand what's going on down there, then this 2-part masterclass for you!
03
1:1
Private Teaching
Work 1-1 with Emma either in person in her studio, or via zoom for an individualized program and ultimate results!
What I offer...
"Emma has genuinely changed my life!"
"Emma has genuinely changed my life. I was always an active mummy but I have achieved more in the last 8 months with Emma than I did in the last 12 years.
Emma's Mama Method is a game changer!"
- Miriam Barber
MAMA METHOD →
DISCOVER YOUR POSTPARTUM STRENGTH!
Do you feel a bit like your insides are falling out when you pick up your child?! I used to feel exactly like that too.
Until I discovered how to safely and effectively recondition my core again after birth.
You CAN rebuild your core strength!
Free TRAINING
Pelvic Floor 101
FREE FREE FREE
Learn how to stop leaking in just a few minutes a day!
Want to know how to strengthen your core, stop leaking when you sneeze, reduce back pain and so much more in just a few minutes a day?
LET'S DO THIS! →