6 week self paced program to help you close your diastasis, relieve prolapse symptoms, stop leaking when you sneeze, prevent back pain and so much more!
Learn how to work smarter, not harder!
Sync your workouts to the 4 phases of your menstrual cycle in this 28-day program by harnessing the power of your hormones!
join the movement!
Hi! I'm Emma!
I used to have a 5cm diastasis, a rectocele prolapse, awful back pain, a bulging 'mummy-tummy', until I figured out how to completely change the way I was approaching training my core and pelvic floor.
NOW I USE MY STORY TO HELP YOU CHANGE YOURS!
PILATES INSTRUCTOR
PELVIC FLOOR EXPERT
hormone coach
mom
i'm here because I believe
A healthy pelvic floor can literally change your life!
Pelvic floor dysfunction can cause symptoms like:
➡️ Very painful penetration
➡️ Frequent urination
➡️ Tailbone pain
➡️ Low back pain
➡️ Constipation
➡️ UTI type symptoms
➡️ Leaking when you sneeze
➡️ Diastasis
➡️ Prolapse
the list goes on!
None of these symptoms are finite. They ALL can be vastly improved with the right know-how.
If you're experiencing any of these symptoms, you've come to the right little corner of the internet!
I'm passionate about sharing my strategies from many years of studying, experience, and teaching others, because my old way of working out was making my symptoms worse, and I know many of us feel the same.
Tightness and weakness actually go hand in hand like little best buds. So if you haven't had any luck with your usual pelvic floor exercises, then it may be time to reassess a few things.
There is so much misinformation out there surrounding diastasis, but one of the most common things I see that hinders diastasis recti healing is both a lack of understanding of the CAUSES of it, but also of the actual solutions. Because surgery is NOT the only option!
MORE POPULAR BLOG POSTS:
if you've been told to "strengthen your core to fix your back", stop doing crunches & sit ups, and start by strengthening your pelvic floor and TA. The Transverse Abdominals are one of the KEY muscles for STABILIZING the spine. The Rectus Abdominis (6 pack abs), are MOVERS of the spine, not stabilizers.
I'm a personal trainer and even I was rescued by your program!
- jeni wrightson
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